GoodPuD FAQ
What is GoodPuD?
GoodPuD (sometimes written GoodPūD or Good Pud) is a plant-based frozen pudding made from Organic sweet potato. It's made by Love in My Tummy Foods LLC in Portland, OR. It comes in single cups and is free of gluten, dairy, eggs, soy, nuts, coconut, seed oil, gums and preservatives, with no added refined sugar.
What does it taste like? Can you taste the sweet potato?
Most people can't. Organic sweet potato gives GoodPuD its smooth, creamy body, and each flavor tastes like the dessert it's named for: rich chocolate fudge, bright lemon meringue, cool thin mint cookie, tart and tangy raspberry truffle, and home-made sweet potato pie. Straight from the freezer it's dense like gelato or sorbet. After thawing in the fridge it turns into a thick, creamy pudding, dip, or spread.
What flavors are available?
Chocolate Fudge, Lemon Meringue, Thin Mint Cookie, Raspberry Truffle, and Sweet Potato Pie. You can buy single cups or build your own 12-pack.
What are the ingredients?
Every flavor starts with sweet potato and is sweetened with allulose. Full ingredient lists:
- Chocolate Fudge: Organic Sweet Potato Puree, Organic Allulose, non-GMO Unsweetened Cocoa Powder, Organic Alcohol-free Vanilla Flavor.
- Lemon Meringue: Organic Sweet Potato Puree, Organic Allulose, Organic Arrowroot Powder, Freeze Dried Organic Lemon Juice.
- Thin Mint Cookie: Organic Sweet Potato Puree, Organic Allulose, non-GMO Unsweetened Cocoa Powder, Organic Alcohol-free Vanilla Flavor, Pure Peppermint Oil.
- Raspberry Truffle: Organic Sweet Potato Puree, Organic Allulose, non-GMO Unsweetened Cocoa Powder, Organic Raspberry Powder, Organic Alcohol-free Vanilla Flavor.
- Sweet Potato Pie: Organic Sweet Potato Puree, Organic Allulose, Organic Arrowroot Powder, Organic Pumpkin Pie Spice.
What is Allulose? - Allulose.org
Allulose is a naturally occurring sugar found in small amounts in foods like jackfruit, figs, raisins, and maple syrup. It tastes like sugar, browns like sugar, has zero glycemic index with no funky aftertaste.
The FDA doesn't count it toward total or added sugars on nutrition labels, for now. There is a growing push for Allulose to be listed as a sugar but that hasn't happened yet. That's why GoodPuD has no added sugar on our cups. When the FDA tells us we need to change our labeling you can be sure we will follow all FDA guidelines as we do today.
Is GoodPuD a good choice if I'm watching my blood sugar?
Yes! Each cup is only 12g to 15g total carbohydrates depending on the flavor, see the Nutrition page. These are complex carbs that digest slowly and release sugars into the bloodstream slowly, unlike simple carbohydrates.
Depending on the flavor, there are 3g to 6g fiber and 7g to 8g total sugars, with no added refined sugar. Full nutrition facts are on our Nutrition page. If you have diabetes or another medical condition, check with your doctor or dietitian about what fits your plan.
Which allergens is it free of?
GoodPuD contains no gluten, dairy, eggs, soy, peanuts or tree nuts. We make GoodPuD in a vegan and gluten free kitchen.
Is it vegan?
Yes. GoodPuD is entirely plant-based.
How should I store it?
Keep GoodPuD frozen until you're ready to eat it. For a scoopable, gelato-like texture, eat it within 30mins of taking it out of the freezer. For a creamy pudding, move it to the fridge for at least 4hrs. Once thawed, eat it within 5 days. GoodPuD is dated for frozen sale and storage we recommend, as the cups state, that GoodPuD be kept frozen until ready to eat.
Where can I buy GoodPuD?
Order online at goodpudhs.com or find us at:
- Vancouver Saturday Winter Farmers Market, Vancouver, WA.
- Hillsdale Sunday Winter Farmers Market, Portland, OR.
- New Seasons Markets in Portland, OR and Vancouver, WA.
- Market of Choice Stores in Portland, Corvallis, and Eugene, OR.
See our Where to Buy page and event calendar for current locations.
Do you ship?
Yes, we ship frozen within the Domestic United States via USPS, UPS, and FedEx. Shipments are packed with ice packs in an insulated box. Local pickup is available at Vancouver or Hillsdale Farmers Markets See our shipping policy for details.
How much does it cost?
We ship only 12-packs to ensure packaging is best suited for frozen shipments. A pre-configured 12-pack sampler or build-your-own 12-pack is $84.
Is the packaging eco-friendly?
Yes. Our cups and lids use Visstun Vanish 100% plastic-free packaging.
Who makes GoodPuD?
GoodPuD was created by Scott Campbell, founder of Love in My Tummy Foods. After surviving heart disease and thyroid issues, he wanted desserts that fit his dietary needs and still tasted indulgent. The first flavor, Chocolate Fudge, came from a late-night chocolate craving and some leftover sweet potato.
Do you sell wholesale or cater events?
YES! Contact us at info@loveinmytummyfoods.com about stores, cafés, or events. We would love to help you make your friends, family, and customers feel loved having a snack/dessert option they will love you back for.